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5 minutes to fitness 5 minutes to fitness

The Peter K Show

Listen now or download later.
www.blogtalkradio.com/peterk

Read this to break out of a rut!

January 22nd, 2010
A habitual thought with repetition becomes an attitude or belief. Examples;
• Its too hard to do (this will stop you from doing anything good)
• I will do a little bit everyday no matter how difficult it is (this prevents feeling overwhelmed and let’s you take small steps which are key to success)

Go to www.peterkfitness.com to look and feel amazing in 5 minutes to start!

Posted via email from peterkfitness’s posterous

And on the 7th day- REST!

January 21st, 2010
Read how Alison takes her official first rest day in 545 days!!!!!!

http://peterkfitness.com/category/blog/alison/

Posted via email from peterkfitness’s posterous

Special post- friend looking for Job

January 19th, 2010
A very good friend is looking for the following position in the tri- state area: Senior associate. Banking relationship management.

He’s a genius with a great personality. Thanks!

Posted via email from peterkfitness’s posterous

290 cals and 3 grams of fiber- good choice

January 15th, 2010
Try the strawberry & blueberry yogurt parfait at starbucks. Don’t eat all the granola and sugar at the bottom and you save 100 cals. Live dangerously :-)

Posted via email from peterkfitness’s posterous

Peter K and 5 Minutes to Fitness+ on QVC Wed Jan 6th 8 am hour. Watch Peter K live!

January 5th, 2010

Ready to look and feel amazing for good, in just 5 minutes to start this year?  This is the perfect time to watch Peter K demonstrate his revolutionary Fit Lifestyle Kit and how to take control in 2010 without diets, fitness fads or overwhelming regimens.  Make this your best year ever by partnering with Peter K.  The great news is you can get the Fit Lifestyle Kit on QVC for the lowest price ever offered!

When- Wednesday January 6th in the 8am hour (eastern)
Where- QVC (check your local TV listing)
What- Watch Peter K demonstrate how to look and feel amazing for good in 5 minutes to start- LIVE!

Please forward this email to your family, friends and business  
contacts. Thank you and see you on QVC

Posted via email from peterkfitness’s posterous

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