Peter K, your heath coach
E-Healthletter Sign Up
It's free. Sign up to receive health tips, special offers, and updates. We do not share your info.
Privacy by SafeSubscribeSM
5 minutes to fitness 5 minutes to fitness

The Peter K Show

Listen now or download later.
www.blogtalkradio.com/peterk

Did you make a new years resolution? Wait, read this

Resolutions don’t work. If they did we wouldn’t be making them every year :-) Instead:
• Think of the one thing that would make you happiest if it came true (your vision)
• Decide what one small thing you can do right now toward getting it (action plan)
• Suspend disbelief temporarily (it’s too hard, I’m not smart enough, I’ll try tomorrow. This stops 99% of us)
• Think about your vision every single chance you get (especially when someone tells you, “you can’t”)
• Tell everyone your vision and why you want it to come true (tell people who’ll keep you accountable- mentors)

And remember the most important thing; you’re amazing! Really. If you don’t believe it, no one will.

Be Great,

Peter K MS,PT

Posted via email from peterkfitness’s posterous

Leave a Reply

You must be logged in to post a comment.

---------------- Subscribe to Peter K's Blog Subscribe
_______________ ____________________________ Subscribe ---------------- Subscribe to Peter K's Blog Subscribe